How to cure herpes naturally? it depends on what you eat.

In this article, you can learn about the types of most common herpes, symptoms of herpes simplex and about how to cure herpes naturally.

Causes of herpes. Viruses that cause herpes.

Herpes belongs to the Group of diseases that are transmitted by physical contact between people. There are several types of herpes; the most common are cold sores, genital herpes, and herpes zoster or shingles. The first two types of herpes are called herpes simplex.

Cold sores and other herpes that appear in the upper part of the body are mainly produced by a virus called herpes simplex type 1 (HSV-1); genital herpes is caused by the virus herpes simplex type 2 (HSV-2), while herpes zoster is caused by the action of the virus varicella zoster.

Herpes simplex. Their symptoms.

The virus herpes simplex type 1 causes blisters that occur mostly around the mouth or on the lips (oral herpes). Other parts of the face and body can also be affected. Sometimes, blisters may also appear inside the mouth, including the tongue. Blisters cause itching and pain in the affected area.

The virus herpes simplex type 2 produces the same symptoms of the virus herpes simplex type 1, but in the genital area: vagina, penis, anus, or the buttocks. It also can produce blisters on the upper part of the body, but less frequently.

Along with blisters, people can suffer from pain in the body, fever or swollen lymph glands. Nodes swollen due to oral herpes occur in the neck and the upper part of the body, while the genital herpes swollen nodes in the groin area.

When someone suffers from genital herpes his urination problems are frequent. In women, this problem is more than acute in men, but may occur in both sexes. A burning sensation may also be present when urinating.

The duration of the symptoms of herpes varies according to the virus. The symptoms of oral herpes usually last of fourteen to twenty-one days, while the symptoms of genital herpes can last of fourteen to forty-two days.

How to cure herpes naturally?

A person who has Herpes needn't necessarily strong medicines to cure herpes of one kind or another, since there are some natural treatments that are effective. One of the most important actions is to lower the level of arginine (an amino acid) in the body. Why? This amino acid encourages the growth of the herpes virus.

Another essential amino acid is lysine. The effectiveness of this amino acid has been shown to reduce levels of arginine, because it decomposes and prevents the body absorbing arginine. Anyone with herpes can buy supplements of lysine in the health food stores and online. In addition, certain foods like the yeast of beer, beef, fish, potatoes, dairy products and chicken meat are rich in lysine. There are also foods that should be avoided, since they are rich in arginine. Among these foods: chocolate, almonds, peanuts, cashews, and the sesame seeds and nuts.

A healthy and balanced diet to strengthen the immune system helps to prevent herpes infections occur (outbreaks).

This means that the consumption of foods such as sugar and junk food which weakens the immune system must be reduced. We must also avoid the consumption of alcohol and include more fresh fruits, vegetables, whole grains, dairy products that are low in fat and protein and healthy fats in your diet.

Get rid of herpes by eating healthy fruits

In addition to a healthy, high in lysine and low in arginine diet in general, people with herpes also must ensure that you consume enough vitamin B6, zinc, vitamin E and vitamin C in your diet. This can be achieved by choosing the right foods or taking supplements.

In addition to nutritional support that people with herpes can offer their bodies to avoid the symptoms, there are some other natural treatments to help ease such symptoms when they occur. Soak the body in warm water and baking soda is useful to relieve the blisters and is safe, even for the genital area. If person suffers from blisters in areas of the face, you can make a paste with baking soda and water, which will relieve the itching and pain that cause blisters. The ice packs will also help to relieve inflammation and pain.

In summary, if your concern is how to cure herpes naturally?, the solution is healthy eating.